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	<title>Visually Fit</title>
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	<link>http://www.visuallyfit.com</link>
	<description>One Man&#039;s Journey From Fat to Fit</description>
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		<title>Who Binges?</title>
		<link>http://www.visuallyfit.com/who-binges/</link>
		<comments>http://www.visuallyfit.com/who-binges/#comments</comments>
		<pubDate>Fri, 17 May 2013 15:48:22 +0000</pubDate>
		<dc:creator>apeterallen</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.visuallyfit.com/?p=415</guid>
		<description><![CDATA[I started writing this post a while ago with the intention of not even publishing it, but I’ve actually been feeling really good for the past week or two and learning to control myself a little better. There’s always an opportunity to screw-up, but I’ve been able to work around it. I feel good. Me. [...]]]></description>
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		<title>I Refuse To Be Normal</title>
		<link>http://www.visuallyfit.com/i-refuse-to-be-normal/</link>
		<comments>http://www.visuallyfit.com/i-refuse-to-be-normal/#comments</comments>
		<pubDate>Wed, 08 May 2013 16:58:42 +0000</pubDate>
		<dc:creator>apeterallen</dc:creator>
				<category><![CDATA[Life Talk]]></category>

		<guid isPermaLink="false">http://www.visuallyfit.com/?p=408</guid>
		<description><![CDATA[“Accept what people tell you at face value. Surround yourself with people who think like you. Don’t stand out. Stay close to home. Get a normal job. Do things the way everyone else does, because there has to be a method to the madness… Jump through hoops. Check off boxes… Wherever you go, make absolutely [...]]]></description>
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		<title>Slim is Simple, Really!</title>
		<link>http://www.visuallyfit.com/slim-is-simple/</link>
		<comments>http://www.visuallyfit.com/slim-is-simple/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 15:22:40 +0000</pubDate>
		<dc:creator>apeterallen</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.visuallyfit.com/?p=362</guid>
		<description><![CDATA[It’s been over a month since I’ve last updated Visually Fit, and last time, I was pissed off and burnt out with pretty much everything.  I was stagnant in my weight loss, things at home were tough, and I just felt like I was in a pit. Fast forward about a month. I was still [...]]]></description>
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		<title>Sometimes, You Just Have to Complain</title>
		<link>http://www.visuallyfit.com/sometimes-you-just-have-to-complain/</link>
		<comments>http://www.visuallyfit.com/sometimes-you-just-have-to-complain/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 04:49:11 +0000</pubDate>
		<dc:creator>apeterallen</dc:creator>
				<category><![CDATA[Life Talk]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.visuallyfit.com/?p=341</guid>
		<description><![CDATA[First of all, I just wanted to let the world know that I’m writing this in my bed, on my phone. Technology, FTW. Yeah, burnt out. That’s exactly how I’m feeling right about now. Work, the gym, keeping up on the healthy eating thing, f***ing Facebook, all of that kind of stuff. Not sure if [...]]]></description>
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		<title>Goal Pyramid 2013</title>
		<link>http://www.visuallyfit.com/goal-pyramid-2013/</link>
		<comments>http://www.visuallyfit.com/goal-pyramid-2013/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 22:23:14 +0000</pubDate>
		<dc:creator>apeterallen</dc:creator>
				<category><![CDATA[Life Talk]]></category>

		<guid isPermaLink="false">http://www.visuallyfit.com/?p=323</guid>
		<description><![CDATA[Ahh, new year 2013. A time for new beginning and fresh starts. Every once in a while I like to do what’s called a Goal Pyramid. I got the idea from a Philip Defranco vlog a few years ago and put my own spin on it or whatever. Anyway, the point of it all is [...]]]></description>
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		<title>I’m Getting Old</title>
		<link>http://www.visuallyfit.com/im-getting-old/</link>
		<comments>http://www.visuallyfit.com/im-getting-old/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 18:18:27 +0000</pubDate>
		<dc:creator>apeterallen</dc:creator>
				<category><![CDATA[Life Talk]]></category>

		<guid isPermaLink="false">http://www.visuallyfit.com/?p=319</guid>
		<description><![CDATA[Everyone is really, but I am really feeling old today. Sore shoulders, sore back, tired. Maybe I don’t feel old, but alive? I’m going to go with that. I’ve been living to the point of achiness, and I think I’ll chock that up as a positive. I don’t mind the thought of getting old, but [...]]]></description>
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		<title>How To Cook For Yourself, Dummy.</title>
		<link>http://www.visuallyfit.com/how-to-cook-for-yourself-dummy/</link>
		<comments>http://www.visuallyfit.com/how-to-cook-for-yourself-dummy/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 22:55:25 +0000</pubDate>
		<dc:creator>apeterallen</dc:creator>
				<category><![CDATA[What I'm Eating]]></category>

		<guid isPermaLink="false">http://www.visuallyfit.com/?p=313</guid>
		<description><![CDATA[A lot of people claim that making nutritious food is both difficult and not very tasty. Hey, IT’S NOT! Ya big goof. I go home for lunch 9.5 days out of 10. My lunch break is an hour long and most days I will either have left-overs or cook myself a protein-packed, veggie-filled meal. I’ll [...]]]></description>
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		<title>Pre-Christmas Update</title>
		<link>http://www.visuallyfit.com/pre-christmas-update/</link>
		<comments>http://www.visuallyfit.com/pre-christmas-update/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 21:30:32 +0000</pubDate>
		<dc:creator>apeterallen</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.visuallyfit.com/?p=307</guid>
		<description><![CDATA[See, I told you I’d be back, though still not as soon as I’d hoped. I’ll bring you up to speed on how things are progressing. FLIPPING FANTASTIC! That’s how. In about a week and a half, I’ve gone down a little over 10 lbs. Not bad, eh? I’ve been kicking butt at working out [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Hello! (hello…hello…hello…) *echo sounds*</title>
		<link>http://www.visuallyfit.com/hello-hello-hello-hello-echo-sounds/</link>
		<comments>http://www.visuallyfit.com/hello-hello-hello-hello-echo-sounds/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 18:00:32 +0000</pubDate>
		<dc:creator>apeterallen</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.visuallyfit.com/?p=303</guid>
		<description><![CDATA[Ho.ly. Crap. It’s been way to long. I  feel pretty bad for neglecting my blog, I was actually starting to have a little bit of a following, and I just let fall by the wayside. Oh well, I’m here now. Still doing Lean Eating, …kind of. (We’ll get to that later) Since my last post, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Saying Sayonara To The Scale (sort of)</title>
		<link>http://www.visuallyfit.com/saying-sayonara-to-the-scale-sort-of/</link>
		<comments>http://www.visuallyfit.com/saying-sayonara-to-the-scale-sort-of/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 04:42:45 +0000</pubDate>
		<dc:creator>apeterallen</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[colte barnhill]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lean eating program]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.visuallyfit.com/?p=297</guid>
		<description><![CDATA[I step on the scale every day. Sometimes twice or even three times a day. The scale has become my worst enemy on most days, while giving me a glimmer of hope on others. One day I will step on the scale and I will get a read out of 271 pounds, as if it [...]]]></description>
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